5.0 from 3 votes
Homemade Popsicles with Yogurt, Berries, and Honey
These homemade popsicles are nutritious enough for a healthy breakfast, but taste like a refreshing summery treat. Greek yogurt adds a good protein-boost, along with a welcome tartness to balance the sweetness of the fruit and honey. Use any fruits you have on hand. If you're working with fresh fruit, feel free to add a few whole berries before freezing for a nice visual appeal.
Prep Time
10 mins
Freezing Time
6 hrs
Total Time
10 mins
Servings: 5 popsicles
Calories: 917 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American-Mediterranean Fusion
Ingredients
- 1 cup plain whole milk Greek yogurt
- 1 cup mixed berries (Like strawberries, blueberries, and raspberries. Fresh or frozen.)
- 1/4 cup honey
Instructions
- Mix. Place the yogurt, berries, and honey in a food processor and blend until smooth. Taste and adjust the sweetness, if desired, by adding a little more honey.
- Assemble. Pour the mixture into popsicle molds and place the lid on the molds. Freeze overnight, or until firm (minimum 6-8 hours).
- Serve. To unmold, let them stand at room temperature for 5 minutes or run the bottom of the mold under warm water and wiggle the stick to remove the popsicle. Serve immediately.
Cup of Yum
Notes
- If the mixture is too thick to pour into molds, simply use a spoon.
- to browse quality Mediterranean ingredients including the
- honey
- used in this recipe.
- If the mixture is too thick to pour into molds, simply use a spoon.
- Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the honey used in this recipe.
Nutrition Information
Calories
91.7kcal
(5%)
Carbohydrates
19.2g
(6%)
Protein
4.3g
(9%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.05g
Trans Fat
0.002g
Cholesterol
2mg
(1%)
Sodium
15.4mg
(1%)
Potassium
82mg
(2%)
Fiber
0.9g
(4%)
Sugar
17.8g
(36%)
Vitamin A
15.9IU
(0%)
Vitamin C
0.9mg
(1%)
Calcium
47.9mg
(5%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 5popsicles
Amount Per Serving
Calories 917
% Daily Value*
| Calories | 91.7kcal | 5% |
| Carbohydrates | 19.2g | 6% |
| Protein | 4.3g | 9% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.05g | 0% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 2mg | 1% |
| Sodium | 15.4mg | 1% |
| Potassium | 82mg | 2% |
| Fiber | 0.9g | 4% |
| Sugar | 17.8g | 36% |
| Vitamin A | 15.9IU | 0% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 47.9mg | 5% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.