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Homemade Pumpkin Butter Recipe

Easy fall favorite creamy pumpkin butter to top on toast, waffles, pancakes, or add to plain yogurt or oatmeal.

Prep Time
5 mins
Cook Time
5 mins
Servings: 8 servings
Calories: 57 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 2 cups or 1 can 15 oz pumpkin puree, not pumpkin pie filling
  • ¼ cup brown sugar packed or golden monk fruit for sugar-free pumpkin butter
  • ½ cup apple juice unsweetened
  • 2 teaspoons vanilla extract
  • 1 teaspoon pumpkin pie spice **see notes

Instructions

    Cup of Yum
  1. Combine pumpkin puree, sweetener, apple juice, vanilla, and pumpkin pie spice in a heavy-bottomed saucepan.
  2. Bring ingredients to hard bubble, then reduce to simmer.
  3. Cook the pumpkin mix for 20-30 minutes or until the pumpkin butter reaches a thick and shiny consistency. Stir frequently.
  4. Cool completely before storing in a glass jar or airtight container in the refrigerator for up to 2 weeks

Notes

  • **Pumpkin Pie Spice: Alternatively, you can use ¼ teaspoon of ground cinnamon, ⅛ teaspoon each of ground ginger, ground cloves and ground allspice.
  • For this recipe, use pumpkin puree and not pumpkin pie filling. 
  • Make sure to stir the butter often during the cooking process so that the pumpkin doesn't stick to the bottom of the saucepan. 

Nutrition Information

Calories 57kcal (3%) Carbohydrates 14g (5%) Protein 1g (2%) Fat 0.2g (0%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.02g Monounsaturated Fat 0.02g Sodium 6mg (0%) Potassium 152mg (4%) Fiber 2g (8%) Sugar 10g (20%) Vitamin A 9532IU (191%) Vitamin C 3mg (3%) Calcium 23mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 57

% Daily Value*

Calories 57kcal 3%
Carbohydrates 14g 5%
Protein 1g 2%
Fat 0.2g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.02g 0%
Monounsaturated Fat 0.02g 0%
Sodium 6mg 0%
Potassium 152mg 3%
Fiber 2g 8%
Sugar 10g 20%
Vitamin A 9532IU 191%
Vitamin C 3mg 3%
Calcium 23mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.