Homemade Pumpkin Purée
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Calories
925 kcal
Homemade Pumpkin Purée
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There are jack-o-lantern pumpkins and pie pumpkins. I chose an organically grown pie pumpkin. What's the difference? -Pie pumpkins are smaller than jack-o-lantern pumpkins. They also have more flesh, hence a smaller cavity inside and fewer seeds.-Jack-o-lantern pumpkins are bigger and because they're grown for size, tend to have stringier flesh and are more watery. Trust me: keep the jack-o-lanterns for carving and for roasting the seeds; bake the pie pumpkin.
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Ingredients
- 1 pie pumpkin
Instructions
- Using a long sharp knife, cut your pumpkin in half horizontally.
- The outside of my pumpkin was very tough, so I used the stab and saw technique. A serrated knife or a hand saw can also be employed. Use whatever works for you and allows all your fingers to stay attached.
- Preheat the oven to 350° F (200 C) with a rack in the center of the oven.
- Scoop out the guts of the pumpkin, putting the seeds aside to toast later. You don't want to miss out on those!
- Lay the pumpkin halves, cut side down, on the rimmed baking sheet. Lay a sheet of aluminum foil over the halves and gently turn it under at the edges to secure it.
- Bake the pumpkin for about 90 minutes. If it's a smaller pumpkin, it won't take as long. When it's done, the skin should yield to gentle pressure and the flesh should be soft.
- Remove the pumpkin from the oven and allow it to cool till it's just warm.
- Scoop out the flesh using a broad spoon (often the skin will peel right off) and put it into the bowl of a food processor. Pulse the pulp till it's smooth and even-textured. If you prefer, you can use an immersion blender for this step.
- You could use your purée right away, but I like to put it in a strainer to drain off some of the liquid. (Save the liquid and use it in breads, muffins, or pancakes!). You could put it in cheesecloth or a coffee filter, but I just put mine straight in the fine sieve and it wasn't a problem.
Storing your pumpkin purée
- To save it for later use, the easiest method is to put a pre-measured amount into a zip-loc bag or a freezer-safe container. Label it with the date, the contents, and the amount, then pop it into the freezer.
- You can also freeze the purée in glass canning jars; just be sure to leave a good inch of headspace to allow for expansion when it freezes.
Nutrition Information
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Calories
925kcal
(46%)
Carbohydrates
234g
(78%)
Protein
26g
(52%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
109mg
(5%)
Potassium
9524mg
(272%)
Fiber
41g
(164%)
Sugar
60g
(120%)
Vitamin A
37196IU
(744%)
Vitamin C
335mg
(372%)
Calcium
762mg
(76%)
Iron
16mg
(89%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 925 kcal
% Daily Value*
| Calories | 925kcal | 46% |
| Carbohydrates | 234g | 78% |
| Protein | 26g | 52% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 109mg | 5% |
| Potassium | 9524mg | 203% |
| Fiber | 41g | 164% |
| Sugar | 60g | 120% |
| Vitamin A | 37196IU | 744% |
| Vitamin C | 335mg | 372% |
| Calcium | 762mg | 76% |
| Iron | 16mg | 89% |
* Percent Daily Values are based on a 2,000 calorie diet.
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