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Homemade Pumpkin Spice Latte
This Homemade Pumpkin Spice Latte is a copycat of the Starbucks popular drink but with less calories, fat and sugar - made in a blender in under 5 minutes!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 207 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 tablespoon pumpkin puree
- ½ teaspoon pumpkin pie spice plus more for serving
- 1 ½ tablespoon cane sugar
- 1 tablespoon vanilla extract
- 2 cups milk warmed
- ½ cup strong coffee or espresso
- Whipped Cream for serving
Instructions
- Using a high speed blender add all the ingredients except for the coffee: pumpkin purée, pumpkin pie spice, cane sugar, vanilla extract and milk. Blend until smooth and consistent. Then pour the hot coffee into the blender and blend again until it's all mixed together - about 2 minutes all together.
- Pour the latte into two cups and garnish with whipped cream, pumpkin spice, if desired.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight mason jar. It will last about 24-48 hours in the fridge.
- Substitutes: For best results, follow the recipe as is. However you can use any kind of milk you'd like. You can also substitute pumpkin pie filling for the pumpkin puree and the pumpkin spice.
Nutrition Information
Calories
207kcal
(10%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Cholesterol
29mg
(10%)
Sodium
96mg
(4%)
Potassium
439mg
(13%)
Fiber
1g
(4%)
Sugar
22g
(44%)
Vitamin A
2731IU
(55%)
Vitamin C
1mg
(1%)
Calcium
309mg
(31%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 207
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 29mg | 10% |
| Sodium | 96mg | 4% |
| Potassium | 439mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 22g | 44% |
| Vitamin A | 2731IU | 55% |
| Vitamin C | 1mg | 1% |
| Calcium | 309mg | 31% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.