5.0 from 9 votes
Homemade Ranch Dip
This protein-packed homemade ranch dip only takes 5 minutes to make. The dip is creamy, tangy, and herbaceous. Serve with vegetables, crackers, chips, chicken tenders, or use as a sandwich spread. Kids and adults love this healthy dip!
Prep Time
5 mins
Total Time
5 mins
Servings: 8
Calories: 44 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 1 cup cottage cheese
- 1 cup plain greek yogurt
- 2 teaspoons lemon juice
- 1 1/2 teaspoons dried dill
- 1 teaspoon dried parsley
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried chives
- Kosher salt and black pepper, to taste
- Garnish: chopped chives, optional
Instructions
- In a blender or food processor, combine all of the ingredients and blend until smooth. Taste and adjust seasonings, if necessary.
- Pour into a small serving bowl and garnish with fresh chives, if desired. Serve with cut up vegetables, crackers, or chips.
- Store the dip in an airtight container in the refrigerator for up to 1 week.
Cup of Yum
Notes
- Store the dip in an airtight container in the fridge for up to 1 week.
Nutrition Information
Calories
44kcal
(2%)
Carbohydrates
3g
(1%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.2g
Cholesterol
6mg
(2%)
Sodium
93mg
(4%)
Potassium
85mg
(2%)
Fiber
0.2g
(1%)
Sugar
2g
(4%)
Vitamin A
259IU
(5%)
Vitamin C
3mg
(3%)
Calcium
56mg
(6%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 44
% Daily Value*
| Calories | 44kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 6mg | 2% |
| Sodium | 93mg | 4% |
| Potassium | 85mg | 2% |
| Fiber | 0.2g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 259IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 56mg | 6% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.