0 from 6 votes
Homemade Shake and Bake Pork Chops
Bring something special to the table with this well-loved recipe.
Prep Time
15 mins
Cook Time
15 mins
Let Rest
5 mins
Total Time
35 mins
Servings: 4
Calories: 384 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 boneless pork chops 1/2 to 3/4 inch thick
- 1/2 cup all-purpose flour
- 1/2 cup plain breadcrumbs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon dried oregano
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 425°F. Line a baking sheet with parchment paper.
- In a large resealable plastic bag, combine the flour, breadcrumbs, salt, pepper, garlic powder, onion powder, paprika, and dried oregano. Shake the bag to mix the ingredients well.
- Drizzle the olive oil over the pork chops, coating them evenly.
- Place one pork chop at a time into the bag with the flour mixture. Seal the bag and shake it until the pork chop is well coated. Remove the pork chop from the bag and shake off any excess flour mixture.
- Place the coated pork chop on the prepared baking sheet. Repeat the process with the remaining pork chops.
- Bake the pork chops in the preheated oven for 12-15 minutes, or until they reach an internal temperature of 145°F at the thickest part.
- Remove the pork chops from the oven and let them rest for 3-5 minutes before serving.
Cup of Yum
Notes
- Boneless pork chops cook faster than bone-in pork chops, so keep an eye on the internal temperature to avoid overcooking.
Nutrition Information
Calories
384kcal
(19%)
Carbohydrates
22g
(7%)
Protein
32g
(64%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
90mg
(30%)
Sodium
746mg
(31%)
Potassium
561mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
132IU
(3%)
Vitamin C
0.1mg
(0%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 384
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 22g | 7% |
| Protein | 32g | 64% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 746mg | 31% |
| Potassium | 561mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 132IU | 3% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.