0 from 9 votes
Homemade Soy Milk
This recipe for Homemade Soy Milk is creamy and lightly sweetened, with no additives or preservatives. Enjoy it warm or cold, as part of a breakfast or just on its own.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
12 hrs
Total Time
12 hrs 25 mins
Servings: 6
Calories: 61 kcal
Course:
Drinks
Cuisine:
Asian , Chinese
Ingredients
- 100 g soy beans rinsed and soaked overnight
- 1 L water
- 50 g yellow rock sugar or sweetener of your choice, to your taste
Instructions
- Place the soy beans in a colander and rinse under running water.
- Transfer the beans to a large bowl and cover with enough water. Soak overnight.
Cup of Yum
Using Instant Ace Nova blender:
- In the morning, place the soaked soy beans into a high-powered blender (I used the Instant Ace Nova blender).
- Cover with 1L of water.
- Press the SOY MILK function button and let it heat/blend.
- With about 2 minutes remaining, pause the blender and add in the rock sugar/sweetener and/or flavouring. Resume blending.
- Carefully transfer the hot soy milk into heat-safe glass jars.
- Skim off the foam and let cool before storing in the fridge.
Cup of Yum
Stovetop method:
- Blend the soybeans and water until smooth.
- Strain the mixture through a cheesecloth/nut milk bag into a large pot.
- Bring the soy milk to a boil, and simmer for about 20 minutes.
- Near the end of the cooking time, add in the rock sugar. Stir until dissolved.
- Skim off the foam.
- Transfer to heat-safe glass jars and let cool before storing in the fridge.
Nutrition Information
Calories
61kcal
(3%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
48mg
(2%)
Potassium
86mg
(2%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
2IU
(0%)
Vitamin C
1mg
(1%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 61
% Daily Value*
| Calories | 61kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 48mg | 2% |
| Potassium | 86mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.