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5.0 from 12 votes

Homemade Starbucks Spinach Feta Breakfast Wrap

This copycat Starbucks Spinach Feta Wrap features fluffy egg whites, tender spinach, tangy sun-dried tomatoes, and creamy feta cheese wrapped in a warm tortilla. Perfect for meal prep and busy mornings!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 101 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 3 egg whites or 1/3 cup of egg whites
  • 1/8 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup Fresh Spinach Leaves
  • 1 burrito-sized whole wheat tortilla or wrap
  • 2 teaspoons sun-dried tomatoes
  • 2 teaspoons feta cheese

Instructions

    Cup of Yum
  1. In a small bowl, beat the egg whites with salt and pepper.
  2. Heat a small nonstick skillet over medium-low heat. Spray the skillet with nonstick spray and pour in the eggs. Gently shake the skillet as the eggs cook.
  3. Add the spinach on top of the eggs and let the spinach wilt.
  4. Remove the eggs and spinach from the skillet and place them on the tortilla.
  5. Scatter sun-dried tomatoes and feta over the eggs and spinach.
  6. Fold the tortilla like a burrito (bottom up first, then sides), cut it in half, and serve.

Notes

  • If you happen to have a Panini press, this sandwich is amazing when pressed for a moment or two.

Nutrition Information

Calories 101kcal (5%) Carbohydrates 7g (2%) Protein 12g (24%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 8mg (3%) Sodium 580mg (24%) Potassium 526mg (15%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 790IU (16%) Vitamin C 5.9mg (7%) Calcium 59mg (6%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 101

% Daily Value*

Calories 101kcal 5%
Carbohydrates 7g 2%
Protein 12g 24%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 8mg 3%
Sodium 580mg 24%
Potassium 526mg 11%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 790IU 16%
Vitamin C 5.9mg 7%
Calcium 59mg 6%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.