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Homemade Sugar Free Ketchup

This low carb, low fat, sugar free ketchup contains all of the salty, tangy flavor of traditional ketchup without all the bad stuff.

Prep Time
5 mins
Cook Time
3 hrs
Total Time
3 hrs 5 mins
Servings: 2 cups
Course: Condiments
Cuisine: American

Ingredients

  • 1 can (about 28 ounces) pureed tomatoes
  • 6 tablespoons raw apple cider vinegar
  • ½ tablespoon THM Super Sweet Blend *
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon mineral salt
  • ½ teaspoon red pepper flakes, optional
  • ½ teaspoon mustard powder
  • ¼ teaspoon ground cloves
  • ¼ teaspoon ground black pepper
  • 1 whole bay leaf

Instructions

    Cup of Yum
  1. Mix together all of the ingredients in a saucepan.
  2. Bring to a slow rolling boil. Turn the heat down to medium-low and allow to simmer, stirring often, for about 3 hours (it should reduce and thicken).
  3. Once complete, remove and discard the bay leaf. If resulting ketchup is too "lumpy" for your taste, press it through a fine mesh sieve to remove the lumps.
  4. Store ketchup in an airtight container in the fridge.

Notes

  • * Omit for THM friendly Whole30.

Nutrition Information

Serving 2tablespoons Calories 16kcal (1%) Carbohydrates 4g (1%)

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories

% Daily Value*

Serving 2tablespoons
Calories 16kcal 1%
Carbohydrates 4g 1%

* Percent Daily Values are based on a 2,000 calorie diet.