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Homemade Tigernut Butter (AIP, Nut Free)
This Homemade Tigernut Butter recipe is smooth, creamy, and slightly sweet. This makes a great AIP and nut free snack.
Prep Time
5 mins
Total Time
5 mins
Servings:
8
tablespoons
Calories:
148 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1/2 cup Tigernut Flour
- 1/4 cup avocado oil
- 3 tablespoons maple syrup
- pinch salt
- 1/2 teaspoon ground cinnamon optional
Instructions
- Combine all the ingredients into a small food processor, blender, or container suitable for an immersion blender.
- Blend until the ingredients are thoroughly combined.
Cup of Yum
Nutrition Information
Serving
1tablespoon
Calories
148kcal
(7%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
1mg
(0%)
Potassium
17mg
(0%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
0.4IU
(0%)
Vitamin C
0.01mg
(0%)
Calcium
9mg
(1%)
Iron
0.02mg
(0%)
Nutrition Facts
Serving: 8 tablespoons
Amount Per Serving
Calories 148
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 148kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1mg | 0% |
| Potassium | 17mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 0.4IU | 0% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 9mg | 1% |
| Iron | 0.02mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.