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Homemade Tropical Trail Mix
A tropical twist to homemade trail mix
Prep Time
15 mins
Total Time
15 mins
Servings:
24
¼-cup servings
Calories:
153 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1½ cups coconut flakes unsweetened
- 1 cup almonds
- 1 cup pistachio
- 1 cup dried banana chips broken in half or quarters if large
- ½ cup dates dried, chopped
- ½ cup dried mango chopped
- ½ cup dried papaya chopped
- ½ cup pineapple dried, chopped
Instructions
- Toss all ingredients together until evenly combined.
- Store in an airtight container in the refrigerator for up to 1 month.
Cup of Yum
Notes
- Note: You can usually find unsweetened coconut in the organic/health food section of your local grocery store, or in the bulk bins if your store has them (you can also order from King Arthur Flour). I would ideally use the large flakes of coconut vs. the shredded that you see here, but I was all out!
- Nutritional values are based on a 1/4 cup serving
Nutrition Information
Calories
153kcal
(8%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Sodium
2mg
(0%)
Potassium
167mg
(4%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
570IU
(11%)
Vitamin C
3.6mg
(4%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24 ¼-cup servings
Amount Per Serving
Calories 153
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Sodium | 2mg | 0% |
| Potassium | 167mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 570IU | 11% |
| Vitamin C | 3.6mg | 4% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.