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Homemade Tzatziki Sauce with Feta and Avocado
5 from 3 votes

Homemade Tzatziki Sauce with Feta and Avocado

This homemade tzatziki sauce with feta and avocado is the perfect addition to your Greek meal. This cool, crisp Greek accompaniment pairs well with whatever Mediterranean dish you have on the menu today.

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 135 kcal
Course: Side Dish
Cuisine: Greek

Ingredients

  • 1 cucumber or ½ regular, mini
  • 6 ounces yogurt plain, Greek
  • ¼ cup feta cheese crumbled
  • ½ avocado diced
  • 1 Tablespoon lemon juice
  • 1 Tablespoon olive oil
  • ½ teaspoon dill chopped, fresh
  • ¼ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt

Instructions

    Cup of Yum
  1. Slice the cucumber in half lengthwise and scrape out the seeds, if using a full-sized cucumber. Discard the seeds. If using a mini cucumber just rinse and dice.
  2. Combine the avocado with the yogurt and mix to combine. For smoother sauce, mash and mix the avocado well, or leave diced for a chunkier sauce.
  3. After dicing the cucumber, place in a mixing bowl. Add the remaining ingredients and mix well.
  4. Mix together the avocado yogurt in the bowl with the other ingredients.
  5. Cover and refrigerate until needed, at least 30 minutes but does better chilled for at least 4 hours.

Nutrition Information

Calories 135kcal (7%) Carbohydrates 7g (2%) Protein 7g (14%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Trans Fat 0.003g (0%) Cholesterol 10mg (3%) Sodium 271mg (11%) Potassium 306mg (7%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 159IU (3%) Vitamin C 6mg (7%) Calcium 110mg (11%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 135

% Daily Value*

Calories 135kcal 7%
Carbohydrates 7g 2%
Protein 7g 14%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Trans Fat 0.003g 0%
Cholesterol 10mg 3%
Sodium 271mg 11%
Potassium 306mg 7%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 159IU 3%
Vitamin C 6mg 7%
Calcium 110mg 11%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.