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Homemade Tzatziki Sauce with Feta and Avocado
This homemade tzatziki sauce with feta and avocado is the perfect addition to your Greek meal. This cool, crisp Greek accompaniment pairs well with whatever Mediterranean dish you have on the menu today.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 135 kcal
Course:
Side Dish
Cuisine:
Greek
Ingredients
- 1 mini cucumber or ½ regular
- 6 ounces plain greek yogurt
- ¼ cup feta cheese crumbles
- ½ avocado diced
- 1 Tablespoon lemon juice
- 1 Tablespoon olive oil
- ½ teaspoon fresh dill chopped
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- ¼ teaspoon salt
Instructions
- Slice the cucumber in half lengthwise and scrape out the seeds, if using a full-sized cucumber. Discard the seeds. If using a mini cucumber just rinse and dice.
- Combine the avocado with the yogurt and mix to combine. For smoother sauce, mash and mix the avocado well, or leave diced for a chunkier sauce.
- After dicing the cucumber, place in a mixing bowl. Add the remaining ingredients and mix well.
- Mix together the avocado yogurt in the bowl with the other ingredients.
- Cover and refrigerate until needed, at least 30 minutes but does better chilled for at least 4 hours.
Cup of Yum
Nutrition Information
Calories
135kcal
(7%)
Carbohydrates
7g
(2%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.003g
Cholesterol
10mg
(3%)
Sodium
271mg
(11%)
Potassium
306mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
159IU
(3%)
Vitamin C
6mg
(7%)
Calcium
110mg
(11%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 135
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 10mg | 3% |
| Sodium | 271mg | 11% |
| Potassium | 306mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 159IU | 3% |
| Vitamin C | 6mg | 7% |
| Calcium | 110mg | 11% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.