0 from 51 votes
Homemade Unsweetened Applesauce (No sugar added)
This sugar free applesauce recipe is so easy, it is absolutely fool-proof. Apples are so sweet on their own - there's no need for extra sugar!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 15 portions / ¼ cup
Calories: 22 kcal
Course:
Condiments
Cuisine:
British
Ingredients
- 2 kg / 4.4 pounds apples
- ½ cup / 120ml of water
- 2 teaspoon cinnamon
- pinch nutmeg or vanilla or mixed spice (all optional, all lovely)
Instructions
- Choose your apples. I normally use what's in my fruit bowl, so a mix of Braeburn and dessert apples with colourful skins.
- Core and slice your apples into 8 slices.
- Add cinnamon and other spices, if using. This is the stuff that puts the wow in it!
- Cook the apples with 120 ml water on medium heat for 20 minutes (lid on!) until soft and mushy.
- Puree with a stick blender or in your food processor to your favourite consistency.
Cup of Yum
Notes
- I calculated 1 portion to be 50g / ca ¼ cup.
- Makes 15 servings.
- 5g net carbs per serving.
Nutrition Information
Serving
50g
Calories
22kcal
(1%)
Total Carbohydrates
5.6g
Protein
0.1g
(0%)
Sodium
1mg
(0%)
Potassium
34mg
(1%)
Fiber
0.6g
(2%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 15portions / ¼ cup
Amount Per Serving
Calories 22
% Daily Value*
| Serving | 50g | |
| Calories | 22kcal | 1% |
| Total Carbohydrates | 5.6g | 2% |
| Protein | 0.1g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 34mg | 1% |
| Fiber | 0.6g | 2% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.