Homemade Vegetable Stock
When you make this stock from scratch, it will take your soups and sauce to the next level. This one doesn't require hours and hours of simmering. It's easy, delicious, and low-calorie! Perfection!
Ingredients
- 3 tablespoon olive oil
- 2 medium carrot peeled and roughly chopped
- 1 large onion peeled and roughly chopped
- 2 large celery roughly chopped, ribs
- 1 large leek washed and roughly chopped
- 6 cloves garlic crushed
- 5 prigs Italian parsley fresh
- 3 medium tomato quartered
- 10 black peppercorns
- 1 bay leaf
- ¾ cup white wine
- 8½ cups water
- 2 teaspoon kosher salt optional
Instructions
- Heat oil in a large pot or Dutch oven over medium heat. Add the carrots, onion, celery, leek, and garlic and sauté for 15 minutes, until starting to soften and lightly brown on the edges.
- Add the parsley, tomatoes, peppercorns, bay leaf, wine, and water. Stir to combine. Increase heat to medium-high and bring to a boil. Lower the heat back to medium and simmer for 45 minutes to 1 hour.
- Carefully strain the stock into a heatproof pot or bowl. If desired, stir in salt. Use immediately, or store and chill for later use.
Notes
- See the video near the top of the blog post for visual guidance. If you liked the video, please subscribe to our YouTube channel.
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- We don't usually salt the stock unless we are serving it on its own. If using it to cook with, you'll add the salt to the recipe you're preparing.
- Once the stock is finished cooking, you can use it immediately, or store it in a container with a lid and chill for up to 1 week. The stock can be frozen for several months.
Nutrition Information
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 101
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 613mg | 26% |
| Potassium | 253mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 3183IU | 64% |
| Vitamin C | 12mg | 13% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.