4.8 from 15 votes
Homemade Whole Wheat Tortilla
Easy homemade whole wheat tortilla recipe only takes 30 minutes to make from scratch! They freeze well and are much healthier and cheaper than store-bought.
Cook Time
30 mins
Total Time
30 mins
Servings:
5
Calories:
189 kcal
Course:
Bread
Cuisine:
Mexican
Ingredients
- 240 grams whole wheat flour or 2 cups
- 1 1/2 teaspoon baking powder
- 1/2 teaspoon salt fine sea salt
- 1 tablespoon olive oil
- 120 ml water or 1/2 cup lukewarm
Instructions
- In a medium-sized bowl, combine whole wheat flour, baking powder and sea salt. Add olive oil and lukewarm water, 1-2 tablespoons at a time, until the dough can be formed into an elastic ball.
- Divide the dough into 10 balls (for tacos or into 5 balls for burritos, etc). Roll each ball on a flour-dusted surface into a circle.
- Set a frying pan (or several pans) over medium-high heat and fry each tortilla for 40 seconds-1 minute each side, until puffy. Enjoy!
Cup of Yum
Notes
- You can easily freeze these whole wheat tortillas for later. Just defrost them in your microwave before using.
Nutrition Information
Calories
189kcal
(9%)
Carbohydrates
35g
(12%)
Protein
6g
(12%)
Fat
4g
(6%)
Sodium
235mg
(10%)
Potassium
295mg
(6%)
Fiber
5g
(20%)
Calcium
68mg
(7%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 5 Serving
Amount Per Serving
Calories 189
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 35g | 12% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Sodium | 235mg | 10% |
| Potassium | 295mg | 6% |
| Fiber | 5g | 20% |
| Calcium | 68mg | 7% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.