4.5 from 6 votes
Homesteader's Soup
Pioneer Soup is yummy delicious soup!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
6
servings
Calories:
267 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1/4 cup olive oil or butter
- 1 onion chopped, medium
- 1 tomato chopped, medium
- 1 potato peeled and cubed
- 1 cup penne pasta
- 14 oz beans canned, drained and rinsed
- 1/2 cup cabbage or salad greens
- 4 cups of water
- salt freshly ground
- black pepper freshly ground
Instructions
- Heat the oil/butter in a large saucepan over high heat. Add the onion and saute until soft (about 5 minutes.)
- Stir in the remaining ingredients and bring to a boil.
- Reduce heat, cover and simmer about 30 minutes or until the potato and pasta are done. Add more water or seasonings if needed. Serve.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
267kcal
(13%)
Carbohydrates
36g
(12%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
16mg
(1%)
Potassium
484mg
(10%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
85IU
(2%)
Vitamin C
9mg
(10%)
Calcium
44mg
(4%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 267
% Daily Value*
| Serving | 1bowl | |
| Calories | 267kcal | 13% |
| Carbohydrates | 36g | 12% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 16mg | 1% |
| Potassium | 484mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 9mg | 10% |
| Calcium | 44mg | 4% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.