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Honey and Mustard Sausage Traybake

If you are looking for some family friendly comfort food that can all be done in one pan, then give this Sausage and Potato Traybake a try. It’s bursting with vegetables too.

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 2
Calories: 503 kcal
Course: Main Course
Cuisine: British

Ingredients

  • 4 Vegetarian sausages
  • 1 sweet potato peeled and cut in to small wedges
  • 6 baby potatoes washed and cut in to wedges
  • 1 red onion peeled and cut in to chunks
  • 2 bell peppers cut in to chunks
  • 1 Courgette (zucchini) sliced
  • 8 cherry tomatoes
  • 8 Chantenay carrots
  • 2 tablespoon olive oil
  • 2 tablespoon honey
  • 2 tablespoon wholegrain mustard
  • 0.5 lemon (juice only)
  • 1 pinch sea salt and ground black pepper
  • 1 handful fresh parsley

Instructions

    Cup of Yum
  1. Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
  2. In a large bowl, add 1 Sweet potato, 6 Baby potatoes, 1 Red onion, 2 Bell peppers, 1 Courgette (zucchini), 8 Cherry tomatoes and 8 Chantenay carrots.
  3. In a separate small bowl, mix together 2 tablespoon Olive oil, 2 tablespoon Honey, 2 tablespoon Wholegrain mustard, juice of 0.5 Lemon1 handful Fresh parsley and 1 pinch Sea salt and ground black pepper. Pour over the vegetables and mix well.
  4. Add the vegetable mixture to a baking tray and put into your oven for 20 minutes.
  5. Take the tray out of the oven and place 4 Vegetarian sausages on top of the vegetables. Put the tray back in the oven for another 20 minutes.
  6. Serve with a green salad, slaw and some hot sauce!

Notes

  • Make sure all the ingredients are spread out in a single layer on the baking tray. If they are on top of each other, then the vegetables tend to steam, rather than roast, and stay quite soft rather than crispy. If you don't have one large baking tray, separate the mixture in to two smaller ones.
  • Wanting to swap some of the vegetables for broccoli? Then don't put it in until you add the sausages to the pan, as it will over cook.
  • Skip the gravy and serve with with some of our Homemade Healthier Ketchup instead.

Nutrition Information

Serving 1portion Calories 503kcal (25%) Carbohydrates 57g (19%) Protein 18g (36%) Fat 18g (28%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 568mg (24%) Potassium 810mg (23%) Fiber 10g (40%) Sugar 30g (60%) Vitamin A 24350IU (487%) Vitamin C 191.4mg (213%) Calcium 70mg (7%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 503

% Daily Value*

Serving 1portion
Calories 503kcal 25%
Carbohydrates 57g 19%
Protein 18g 36%
Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Sodium 568mg 24%
Potassium 810mg 17%
Fiber 10g 40%
Sugar 30g 60%
Vitamin A 24350IU 487%
Vitamin C 191.4mg 213%
Calcium 70mg 7%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.