5.0 from 6 votes
Honey and Pistachio Whipped Feta Dip
Whether you're entertaining or relaxing, this recipe hits the spot.
Prep Time
5 mins
Total Time
5 mins
Servings: 9 servings
Calories: 161 kcal
Course:
Appetizer , Snacks
Cuisine:
Mediterranean , American
Ingredients
- 16 oz fat free cottage cheese
- 7 oz Mt Vikos feta cheese in brine, drained
- 1/4 cup honey (2 fl oz)
- 1/4 cup chopped pistachios (32 grams)
- 1 tbsp olive oil (0.5 fl oz)
- 1/2 tsp sea salt
Instructions
- Add cottage cheese, feta cheese, olive oil, and salt to a food processor or blender. Blend until smooth, then spoon into a flat, wide bowl.
- Top whipped feta cheese mix with honey and chopped pistachios. Serve with toasted baguette or pita bread.
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Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Serving
0.33cup
Calories
161kcal
(8%)
Carbohydrates
11g
(4%)
Protein
11g
(22%)
Fat
9g
(14%)
Cholesterol
24mg
(8%)
Sodium
443mg
(18%)
Potassium
110mg
(3%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 161
% Daily Value*
| Serving | 0.33cup | |
| Calories | 161kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Cholesterol | 24mg | 8% |
| Sodium | 443mg | 18% |
| Potassium | 110mg | 2% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.