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4.3 from 45 votes

Honey Balsamic Air Fryer Chicken Thighs

The glaze on these Honey Balsamic Air Fryer Chicken Thighs is to die for! A quick and easy chicken recipe with tons of flavor. 276 calories and 7 Weight Watchers SP

Prep Time
10 mins
Cook Time
10 mins
Marinating Time
1 hr
Total Time
1 hr 30 mins
Servings: 4 Servings
Calories: 2764 kcal
Course: Main Course
Cuisine: American

Ingredients

  • ⅓ cup fresh orange juice
  • 1 tablespoon + 2 teaspoons balsamic vinegar
  • 1 tablespoon + 2 teaspoons honey
  • ¾ teaspoon Dijon mustard
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground pepper
  • 8 (about 28 oz.) boneless, skinless chicken thighs trimmed
  • 1 tablespoon minced flat-leaf parsley

Instructions

    Cup of Yum
  1. In a glass or ceramic bowl, whisk together the orange juice, balsamic vinegar, honey, Dijon mustard, salt and pepper. Set aside ¼ cup of the sauce.
  2. Add the chicken to the bowl with the remaining marinade. Toss to coat the chicken. Cover, refrigerate and marinate the chicken for at least an hour and up to overnight.
  3. Preheat the air fryer to 400 degrees F.
  4. Arrange half of the chicken in a single layer in the air fryer basket. Cook until the chicken is cooked through, turning halfway through, about 10 minutes total. Repeat with the remaining chicken.
  5. While the chicken is cooking, pour the ¼ cup reserved marinade into a small saucepan set over medium heat. Cook, stirring frequently, until the glaze reduces slightly, 3 to 4 minutes.
  6. Drizzle the glaze over the chicken and garnish with the parsley. Serve.

Notes

  • Weight Watchers Points: 7 (Blue - Freestyle), 7 (Green), 7 (Purple)

Nutrition Information

Serving 2thighs Calories 276.4kcal (14%) Carbohydrates 10.2g (3%) Protein 39.2g (78%) Fat 7.8g (12%) Saturated Fat 2g (10%) Cholesterol 164.5mg (55%) Sodium 336.2mg (14%) Fiber 0.1g (0%) Sugar 8.9g (18%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 2764

% Daily Value*

Serving 2thighs
Calories 276.4kcal 14%
Carbohydrates 10.2g 3%
Protein 39.2g 78%
Fat 7.8g 12%
Saturated Fat 2g 10%
Cholesterol 164.5mg 55%
Sodium 336.2mg 14%
Fiber 0.1g 0%
Sugar 8.9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.