4.7 from 30 votes
Honey Balsamic Brussels Sprouts
Honey Balsamic Brussels Sprouts – quick and healthy sauteed Brussels Sprouts with honey and Balsamic vinegar. A perfect side dish for dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 people
Calories: 156 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb (500g) Brussels sprouts
- 2 tablespoons honey
- 1 tablespoon Pompeian Organic Balsamic Vinegar
- 1 tablespoon Tahini optional
- ¼ teaspoon salt
- 1 1/2 tablespoons Pompeian Organic Extra Virgin Olive Oil
- 3 cloves garlic minced
Instructions
- Trim the stems of the Brussels sprouts and slice them in half.
- In a small bowl, add the honey, Pompeian Organic Balsamic Vinegar, tahini (if using), and salt. Whisk until well combined. Set aside.
- Heat a skillet over medium heat. Add the olive oil and sauté the garlic until light brown. Place the Brussels sprouts flat-side down and cook until the surface turns golden brown. Flip and cook the other side.
- Add the honey balsamic mixture to the skillet and stir to coat the Brussels sprouts evenly. Once the mixture thickens, turn off the heat and serve immediately.
Cup of Yum
Nutrition Information
Serving
4people
Calories
156kcal
(8%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
176mg
(7%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 156
% Daily Value*
| Serving | 4people | |
| Calories | 156kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 176mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.