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Honey Balsamic Glazed Salmon
A delicious honey balsamic glaze that makes this salmon incredible!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 294 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 4 (5-ounce) salmon fillets
- 1 teaspoon olive oil
- 2 cloves minced garlic
- 1 tablespoon honey
- ⅓ cup balsamic vinegar
- 4 teaspoons Dijon mustard
- salt and pepper to taste
- 1 tablespoon chopped fresh oregano, for garnish
Instructions
- Preheat the oven to 400 degrees Fahrenhet. Line a baking sheet with aluminum foil and spray with non-stick cooking spray.
- In a medium saucepan over medium heat, add 1 teaspoon olive oil and 2 cloves minced garlic. Cook the garlic until tender, about 2-3 minutes.
- Add 1 tablespoon honey, ⅓ cup balsamic vinegar, 4 teaspoons Dijon mustard, and salt and pepper to taste
- Simmer the glaze for about 3 minutes until it starts to thicken then remove it from the heat.
- Place the 4 (5-ounce) salmon fillets on the prepared baking sheet. Brush the salmon with the balsamic glaze but reserve half of the glaze for brushing on at the end.
- Bake for about 6-10 minutes until the flesh turns opaque and flakes easily with a fork.
- Brush the fillets with the remaining glaze and serve. Garnish with 1 tablespoon chopped fresh oregano, if desired.
Cup of Yum
Nutrition Information
Calories
294kcal
(15%)
Carbohydrates
10g
(3%)
Protein
34g
(68%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
94mg
(31%)
Sodium
137mg
(6%)
Potassium
873mg
(25%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
89IU
(2%)
Vitamin C
1mg
(1%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 294
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 10g | 3% |
| Protein | 34g | 68% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 94mg | 31% |
| Sodium | 137mg | 6% |
| Potassium | 873mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 89IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.