5.0 from 3 votes
Honey Balsamic Mustard Chicken
A delicious 5-ingredient Honey Balsamic Mustard Chicken that you can have on the dinner table in less than 30 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 207 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound boneless skinless chicken tenders
- salt and freshly cracked black pepper to taste
- 1/2 teaspoon garlic powder
- 2 tablespoons olive oil
- 2 tablespoons Maille Honey Dijon Mustard with Balsamic Vinegar
Instructions
- Preheat the oven to 400 degrees F.
- Sprinkle the chicken breast tenders with salt, freshly cracked black pepper, and garlic powder.
- Mix together olive oil and mustard.
- Brush the mustard mixture on each of the chicken tenders.
- Bake in a preheated oven for about 15 minutes.
Cup of Yum
Nutrition Information
Calories
207kcal
(10%)
Carbohydrates
3g
(1%)
Protein
24g
(48%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
73mg
(24%)
Sodium
169mg
(7%)
Potassium
420mg
(12%)
Sugar
2g
(4%)
Vitamin A
34IU
(1%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 207
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 73mg | 24% |
| Sodium | 169mg | 7% |
| Potassium | 420mg | 9% |
| Sugar | 2g | 4% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.