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4.2 from 69 votes

Honey Balsamic Sheet Pan Chicken Recipe

This Honey Balsamic Sheet Pan Chicken allows you to bake an entire chicken dinner on a sheet pan. Easy! Add a delicious Honey Balsamic sauce and you have a winner chicken dinner!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 219 kcal
Course: Main Course
Cuisine: Italian

Ingredients

Sheet Pan Chicken
  • 1-1/2 lbs boneless, skinless chicken breasts (thinly sliced)
  • 1/2 teaspoon freshly cracked black pepper
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon cayenne (optional)
Honey Balsamic Sauce
  • 1/4 cup good quality balsamic vinegar
  • 2 Tablespoons oil
  • 1/4 cup honey

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees. Cover a sheet pan with foil and spray with cooking spray or place parchment paper on the sheet pan.
  2. Place the chicken breasts on the sheet pan along with any small diced potatoes or chopped vegetables to cook with it.
  3. Sprinkle the chicken with salt, pepper, garlic powder, paprika, Italian seasoning, and cayenne (optional.)
  4. Spray the chicken and vegetables with cooking spray.
  5. Bake for about 20 minutes.
  6. While the chicken is baking, in a small bowl stir together the balsamic vinegar, oil, and honey.
  7. Remove the sheet pan chicken from the oven and drizzle the honey balsamic over the top.
  8. Return to the oven for another 5 minutes.
  9. Remove from the oven and serve hot.

Notes

  • Nutrition label disclaimer: Nutrient values are estimates only. Variations may occur due to product availability and food preparation. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Nutrition Information

Calories 219kcal (11%) Carbohydrates 21g (7%) Protein 13g (26%) Fat 9g (14%) Saturated Fat 1g (5%) Cholesterol 35mg (12%) Sodium 323mg (13%) Potassium 240mg (7%) Sugar 19g (38%) Vitamin A 225IU (5%) Calcium 11mg (1%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 219

% Daily Value*

Calories 219kcal 11%
Carbohydrates 21g 7%
Protein 13g 26%
Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 323mg 13%
Potassium 240mg 5%
Sugar 19g 38%
Vitamin A 225IU 5%
Calcium 11mg 1%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.