5.0 from 12 votes
Honey Banana Chai Shake
This honey banana chai shake is easy and ready in only 5 minutes. It's naturally sweetened and you only need a few ingredients to whip it up!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 336 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 bananas
- 1 tbsp honey
- 3 coops Chai Protein Powder
- 1 1/2 cup unsweetened almond milk
Instructions
- Place all the ingredients in a blender.
- Blend until well combined.
- Divide between two glasses.
- Serve immediately.
Cup of Yum
Notes
- You can use dairy milk such as whole milk, 2% or 1% for this recipe.
- Use maple syrup or agave instead of honey if you prefer. It's also possible to leave out the sweetener.
Nutrition Information
Calories
336kcal
(17%)
Carbohydrates
46g
(15%)
Protein
31g
(62%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
92mg
(31%)
Sodium
361mg
(15%)
Potassium
613mg
(18%)
Fiber
4g
(16%)
Sugar
26g
(52%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
462mg
(46%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 336
% Daily Value*
| Calories | 336kcal | 17% |
| Carbohydrates | 46g | 15% |
| Protein | 31g | 62% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 92mg | 31% |
| Sodium | 361mg | 15% |
| Potassium | 613mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 462mg | 46% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.