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Honey Buffalo Cauliflower Wings
This healthier take on wings is insanely delicious! Coated in a delicious honey buffalo sauce, these cauliflower wings are so good that you will forget that you are even eating a vegetable!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 people
Calories: 512 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 head cauliflower
- 2 cups flour
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- optional: pinch red pepper flakes
- 2 1/2 cups milk
Honey Buffalo Sauce:
- 1/2 cup Franks Buffalo Sauce
- 1/2 cup honey
- 2 Tablespoons brown sugar
Instructions
- Preheat oven to 425 degrees. Cut the cauliflower in half and then cut into florets. In a medium-sized bowl add the flour, paprika, garlic powder, onion powder, chili powder, salt, pepper, and red pepper flakes. Add the milk and mix until combined.
- Dip each floret into the batter and remove excess by shaking with a fork. Place on a parchment-lined baking sheet.
- Cook for 20-25 minutes or until crisp and golden. While cooking make the honey Buffalo sauce by combining buffalo sauce, honey and brown sugar.
- Toss the cauliflower wings in the sauce and coat evenly. Serve with ranch, celery, and carrots if desired.
Cup of Yum
Nutrition Information
Calories
512kcal
(26%)
Carbohydrates
104g
(35%)
Protein
14g
(28%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
15mg
(5%)
Sodium
407mg
(17%)
Potassium
750mg
(21%)
Fiber
5g
(20%)
Sugar
51g
(102%)
Vitamin A
531IU
(11%)
Vitamin C
70mg
(78%)
Calcium
224mg
(22%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 512
% Daily Value*
| Calories | 512kcal | 26% |
| Carbohydrates | 104g | 35% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 407mg | 17% |
| Potassium | 750mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 51g | 102% |
| Vitamin A | 531IU | 11% |
| Vitamin C | 70mg | 78% |
| Calcium | 224mg | 22% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.