4.6 from 21 votes
Honey Butter Roasted Pumpkin
Honey Butter Roasted Pumpkin - best honey roasted pumpkin recipe, with butter and cayenne pepper. 3 ingredients only, perfect for Fall.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 3 people
Calories: 139 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 tablespoons salted butter melted
- 2 tablespoons honey
- cayenne pepper to taste, optional
- 12 oz (350g) small pumpkin or kabocha pumpkin, slice into wedges
Instructions
- Preheat the oven to 400°F (207°C).
- Combine the melted butter with honey and cayenne pepper (if using), stirring to mix well. In a large bowl, toss the pumpkin with the honey butter, ensuring the slices are well coated.
- Arrange the pumpkin on a baking sheet lined with parchment paper. Bake for 20 minutes, or until the flesh is tender and soft. Serve immediately.
Cup of Yum
Notes
- If you use unsalted butter, add a pinch of salt to the honey butter mixture.
Nutrition Information
Serving
3people
Calories
139kcal
(7%)
Carbohydrates
19g
(6%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Trans Fat
0.3g
Cholesterol
20mg
(7%)
Sodium
62mg
(3%)
Potassium
395mg
(11%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Vitamin A
9887IU
(198%)
Vitamin C
10mg
(11%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 139
% Daily Value*
| Serving | 3people | |
| Calories | 139kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 62mg | 3% |
| Potassium | 395mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 9887IU | 198% |
| Vitamin C | 10mg | 11% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.