0 from 0 votes
Honey Chipotle Glazed Butternut Squash
Roasting this honey chipotle butternut squash until everything caramelizes provides so much flavor and texture, you won't believe what you're eating!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4
Calories: 151 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 large butternut squash (peeled, seeded and cut in 1 inch pieces)
- 2 tablespoon balsamic vinegar
- 1 tablespoon chipotle peppers in adobo sauce (minced)
- 1 tablespoon extra virgin olive oil
- 2 tablespoon honey
- ½ teaspoon salt
Instructions
- Pre-heat oven to 450 degrees.
- Line baking sheet with tin foil and set aside.
- Meanwhile, wisk together vinegar, peppers, olive oil, honey and salt in a large bowl.
- Add squash cubes to honey mixture and stir well.
- Pour squash on to baking sheet and spread into an even layer.
- Bake for 15-20 minutes turning once.
Cup of Yum
Notes
- Excellent source of Vitamin C, A and good source of Calcium and Iron
Nutrition Information
Calories
151kcal
(8%)
Carbohydrates
29.3g
(10%)
Protein
2.8g
(6%)
Fat
3.5g
(5%)
Saturated Fat
0.4g
(2%)
Sodium
389mg
(16%)
Fiber
3.4g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 151
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 29.3g | 10% |
| Protein | 2.8g | 6% |
| Fat | 3.5g | 5% |
| Saturated Fat | 0.4g | 2% |
| Sodium | 389mg | 16% |
| Fiber | 3.4g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.