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Honey Chipotle Mashed Sweet Potatoes
A quick and easy side dish recipe, mashed sweet potatoes get a sweet and smoky kick from honey and chipotle peppers in adobo.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
8
Calories:
176 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 6 sweet potato peeled and quartered
- 1 cup milk whole
- ¼ cup honey
- 3 chipotle peppers in adobo sauce (minced)
- 3 tablespoons butter unsalted
- 1 ½ teaspoons salt
Instructions
- Place sweet potatoes in a large pot and cover with cold water. Bring to a boil then simmer until potatoes are fork tender, about 8-10 minutes; strain.
- Place warm, cooked potatoes back in the same pot and add all remaining ingredients. Puree until smooth using an immersion blender. Alternatively, place in a food processor and pulse until smooth or use a potato masher for a chunkier result.
- Check for seasoning and adjust accordingly before serving.
Cup of Yum
Nutrition Information
Calories
176kcal
(9%)
Carbohydrates
30.7g
(10%)
Protein
2.7g
(5%)
Fat
5.6g
(9%)
Saturated Fat
3.4g
(17%)
Polyunsaturated Fat
2.2g
(13%)
Cholesterol
15mg
(5%)
Sodium
517mg
(22%)
Fiber
3.2g
(13%)
Sugar
16.7g
(33%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 176
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 30.7g | 10% |
| Protein | 2.7g | 5% |
| Fat | 5.6g | 9% |
| Saturated Fat | 3.4g | 17% |
| Polyunsaturated Fat | 2.2g | 13% |
| Cholesterol | 15mg | 5% |
| Sodium | 517mg | 22% |
| Fiber | 3.2g | 13% |
| Sugar | 16.7g | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.