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Honey Chipotle Mashed Sweet Potatoes

A quick and easy side dish recipe, mashed sweet potatoes get a sweet and smoky kick from honey and chipotle peppers in adobo.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8
Calories: 176 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 6 sweet potatoes (peeled and quartered)
  • 1 cup whole milk
  • ¼ cup honey
  • 3 chipotle peppers in adobo sauce (minced)
  • 3 tablespoons unsalted butter
  • 1 ½ teaspoons salt

Instructions

    Cup of Yum
  1. Place sweet potatoes in a large pot and cover with cold water. Bring to a boil then simmer until potatoes are fork tender, about 8-10 minutes; strain.
  2. Place warm, cooked potatoes back in the same pot and add all remaining ingredients. Puree until smooth using an immersion blender. Alternatively, place in a food processor and pulse until smooth or use a potato masher for a chunkier result.
  3. Check for seasoning and adjust accordingly before serving.

Nutrition Information

Calories 176kcal (9%) Carbohydrates 30.7g (10%) Protein 2.7g (5%) Fat 5.6g (9%) Saturated Fat 3.4g (17%) Polyunsaturated Fat 2.2g Cholesterol 15mg (5%) Sodium 517mg (22%) Fiber 3.2g (13%) Sugar 16.7g (33%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 176

% Daily Value*

Calories 176kcal 9%
Carbohydrates 30.7g 10%
Protein 2.7g 5%
Fat 5.6g 9%
Saturated Fat 3.4g 17%
Polyunsaturated Fat 2.2g 13%
Cholesterol 15mg 5%
Sodium 517mg 22%
Fiber 3.2g 13%
Sugar 16.7g 33%

* Percent Daily Values are based on a 2,000 calorie diet.