5.0 from 21 votes
Honey Dijon Garlic Chicken
A quick and easy 30 minute meal that is packed with amazing honey dijon garlic flavor! The chicken is so juicy and tender and the sauce is sweet and tangy... you are going to love it!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 Servings
Calories: 342 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 ½ pounds boneless skinless chicken thighs
- 2 tablespoons olive oil, divided
- 3 whole garlic cloves
- salt and pepper to taste
- 3 teaspoons minced garlic
- ¼ cup honey
- 3 tablespoons stone ground Dijon mustard
- green onions or fresh parsley for garnish
Instructions
- In a medium-sized skillet over medium heat, add half of the 2 tablespoons olive oil, and 3 whole garlic cloves.
- Season the 1 ½ pounds boneless skinless chicken thighs with salt and pepper to taste, and cook for 3-4 minutes on each side until fully cooked. Remove and set aside.
- Add the remaining olive oil and 3 teaspoons minced garlic. Cook for 1-2 minutes until tender, and ¼ cup honey and 3 tablespoons stone ground dijon mustard. Add the chicken back to the pan and heat for a couple of minutes more.
- Garnish with green onions or fresh parsley for garnish and serve.
Cup of Yum
Notes
- Sautéing the whole garlic cloves is completely optional, just adds a little more garlic flavor to the dish.
Nutrition Information
Calories
342kcal
(17%)
Carbohydrates
20g
(7%)
Protein
34g
(68%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.03g
Cholesterol
162mg
(54%)
Sodium
277mg
(12%)
Potassium
463mg
(13%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
49IU
(1%)
Vitamin C
2mg
(2%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 342
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 20g | 7% |
| Protein | 34g | 68% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 162mg | 54% |
| Sodium | 277mg | 12% |
| Potassium | 463mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.