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Honey Dijon Garlic Chicken
Honey Dijon Garlic Chicken – super delicious skillet chicken with amazing honey Dijon garlic sauce. So easy as dinner is done in 15 mins!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 3 people
Calories: 428 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb (500g) chicken thighs deboned and skin on
- 1 pinch salt
- black pepper
- 2 teaspoons olive oil
- 4 cloves garlic minced
- 3 tablespoons honey
- 3 teaspoons Dijon mustard
- 1/4 cup water
- 1 pinch salt
Instructions
- Debone the chicken thighs while keeping the skin on. Sprinkle salt and black pepper on both sides of the chicken.
- Heat a skillet over medium heat and add 1 teaspoon of olive oil. Pan-fry the chicken on both sides until fully cooked. Discard the excess fat from the chicken skin, but save the juices from the chicken. Set aside.
- Heat a saucepan over medium heat with the remaining 1 teaspoon of olive oil and stir-fry the garlic until slightly browned. Add the honey, Dijon mustard, water, and salt, and stir to combine well.
- Transfer the sauce to the skillet, turn on the heat, and stir to ensure the chicken is nicely coated with the Honey Dijon sauce. Remove from heat and serve immediately.
Cup of Yum
Nutrition Information
Serving
3people
Calories
428kcal
(21%)
Carbohydrates
19g
(6%)
Protein
25g
(50%)
Fat
28g
(43%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
Monounsaturated Fat
12g
Trans Fat
0.1g
Cholesterol
148mg
(49%)
Sodium
200mg
(8%)
Potassium
344mg
(10%)
Fiber
0.3g
(1%)
Sugar
17g
(34%)
Vitamin A
122IU
(2%)
Vitamin C
1mg
(1%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 428
% Daily Value*
| Serving | 3people | |
| Calories | 428kcal | 21% |
| Carbohydrates | 19g | 6% |
| Protein | 25g | 50% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 148mg | 49% |
| Sodium | 200mg | 8% |
| Potassium | 344mg | 7% |
| Fiber | 0.3g | 1% |
| Sugar | 17g | 34% |
| Vitamin A | 122IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.