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Honey Garlic Baked Chicken Wings
These sweet and sticky chicken wings are baked, not fried, and turn out crispy and juicy every single time!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 8
Calories: 337 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
Wings
- 4 pounds Smart Chicken Party Wings
- 1 tablespoon canola oil (or oil of choice)
- 1 teaspoon salt
- ½ teaspoon pepper
Honey Garlic Glaze
- ¼ cup honey
- 2 cloves garlic (minced)
- 1 tablespoon Dijon mustard (or whole grain mustard)
- 1 tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon cayenne
Instructions
- Pre-heat oven to 425 and line a baking sheet with foil.
- Place chicken wings in a large bowl and pat dry with a paper towel. Toss to coat with oil, salt and pepper then place in a single layer on a prepared baking sheet. Bake chicken wings until golden brown and crispy, about 25-30 minutes.
- Prepare glaze by whisking together all ingredients in a large bowl. Note: You will be tossing the wings in the bowl when they come out of the oven so a larger bowl works best!
- When wings are done baking, remove from oven and place in the bowl with the glaze. Gently toss the wings in the honey garlic glaze, allowing wings to get fully coated on all sides.
- Serve warm on a large platter and garnish with scallions if you wish.
Cup of Yum
Notes
- Nutrition facts include eating the skin. If you don’t eat the skin, the calories and fat count will be lower.
Nutrition Information
Serving
2wings
Calories
337kcal
(17%)
Carbohydrates
9g
(3%)
Protein
23g
(46%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
94mg
(31%)
Sodium
671mg
(28%)
Potassium
204mg
(6%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
233IU
(5%)
Vitamin C
1mg
(1%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 337
% Daily Value*
| Serving | 2wings | |
| Calories | 337kcal | 17% |
| Carbohydrates | 9g | 3% |
| Protein | 23g | 46% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 94mg | 31% |
| Sodium | 671mg | 28% |
| Potassium | 204mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 233IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.