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Honey Garlic Chicken Drumsticks
Quick, easy and delicious chicken drumstick recipe. They are tender, juicy and full of flavor from a homemade honey garlic sauce that is brushed on them.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 8 servings
Calories: 234 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2.5 lbs chicken drumsticks
- salt and pepper
- 1/4 tsp crushed red pepper flakes
Sauce
- 1 tsp olive oil
- 1/2 c. honey
- 2 Tbsp soy sauce
- 1/4 c. chicken broth
- 1 small onion diced
- 5 garlic cloves minced
- 1 tsp cornstarch
Instructions
- Preheat oven to 425F. Line a baking sheet with aluminum foil for easy clean up. Add a wire rack on top if possible.
- In a small saucepan over medium heat, add oil. When hot, stir in garlic and onions: cook for a few minutes, stirring constantly.
- Add honey and soy sauce. Stir together the broth and cornstarch. Pour into pan and bring to a boil. Cook until the sauce has thickened, about 5 minutes. Remove from heat.
- Pat chicken so it is dry. Place onto rack and season with salt, pepper, and crushed red pepper flakes.
- Place into oven and cook for 10 minutes. Flip chicken and cook for another 10 minutes. Coat chicken with some sauce and cook for another 5 minutes. Flip one more time and coat the other side of the chicken. Cook for 5-10 minutes, or until chicken reaches 180 - 190 degrees F and juices run clean.
- Serve chicken with rice and steamed veggies if desired (and do not forget to pour on any extra sauce that is remaining!)
Cup of Yum
Nutrition Information
Calories
234kcal
(12%)
Carbohydrates
20g
(7%)
Protein
17g
(34%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
87mg
(29%)
Sodium
333mg
(14%)
Potassium
264mg
(8%)
Sugar
18g
(36%)
Vitamin A
45IU
(1%)
Vitamin C
2.2mg
(2%)
Calcium
17mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 234
% Daily Value*
Calories | 234kcal | 12% |
Carbohydrates | 20g | 7% |
Protein | 17g | 34% |
Fat | 9g | 14% |
Saturated Fat | 2g | 10% |
Cholesterol | 87mg | 29% |
Sodium | 333mg | 14% |
Potassium | 264mg | 6% |
Sugar | 18g | 36% |
Vitamin A | 45IU | 1% |
Vitamin C | 2.2mg | 2% |
Calcium | 17mg | 2% |
Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.