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Honey Garlic Chicken Thighs

Honey Garlic Chicken Thighs are perfectly seasoned boneless, skinless chicken thighs covered in a sweet and spicy honey garlic glaze.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6
Calories: 386 kcal
Course: Main Course , Dinner

Ingredients

Chicken
  • 6 boneless skinless chicken thighs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • ½ cup all-purpose flour
  • 2 tablespoons olive oil
Sauce
  • ½ cup (170g) honey
  • 2 tablespoons soy sauce
  • 3 tablespoons garlic, minced
  • ½ cup yellow onion, finely diced
  • 2 tablespoons white wine vinegar
  • ½ teaspoon red pepper flakes

Instructions

Chicken
    Cup of Yum
  1. Preheat oven to 375°F. Line a large baking sheet with parchment paper.
  2. In a small bowl, whisk together garlic powder, onion powder, paprika, salt, and pepper. Divide this seasoning mixture in half.
  3. Using one half of the seasoning mixture, evenly coat all sides of the chicken thighs.
  4. To the remaining half of the seasoning mixture, add the flour and whisk together.
  5. Dredge each chicken thigh in the flour mixture, shaking off any excess flour, and set aside.
  6. Heat oil in a large skillet over medium-high heat. Sear the chicken for about 4-6 minutes per side. (The chicken will not be fully cooked at this point.)
  7. Transfer chicken to the prepared baking sheet. (You will use the skillet to make the glaze.) Bake for 10-15 minutes, or until the internal temperature reaches 165°F.
  8. While the chicken is baking, prepare the glaze.
Sauce
  1. To the same skillet over medium-high heat, add honey, soy sauce, garlic, onion, vinegar, and red pepper flakes. Stir to combine.
  2. Bring mixture to a boil, and then reduce temperature to medium heat. Simmer for about 10-15 minutes, or until thickened.
  3. Add cooked chicken back into the skillet and toss to coat.
  4. Serve hot with rice, pasta, or vegetables.

Nutrition Information

Calories 386kcal (19%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 386

% Daily Value*

Calories 386kcal 19%

* Percent Daily Values are based on a 2,000 calorie diet.