4.8 from 48 votes
Honey Garlic Chicken Thighs
Honey Garlic Chicken Thighs are juicy, tender, and perfect for an easy weeknight meal! The combination of honey, garlic and soy sauce creates a delicious blend of sweet and savory flavors that the whole family will love.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 people
Calories: 235 kcal
Course:
Main Course
Cuisine:
Chinese , American
Ingredients
- 4 tbsp soy sauce
- 4 tbsp runny honey
- 1 tbsp minced garlic
- 2 tsp red pepper flakes
- 1 tsp garlic powder
- 1 tsp apple cider vinegar
- 8 skinless, boneless chicken thighs
- cooking spray
Instructions
- Whisk together the soy sauce, honey, minced garlic, red pepper flakes, garlic powder and apple cider vinegar in the bottom of a large bowl.
- Add the chicken and coat with the marinade. Cover and transfer to the fridge for at least an hour, or overnight.
- Prepare a cast iron skillet or griddle pan with cooking spray and set over a medium high heat. Cook the chicken until cooked through and caramelized on each sides, occasionally basting with leftover marinade and never leaving the chicken unattended to make sure the honey marinade does not burn.
Cup of Yum
Notes
- For a slow cooker version, place the chicken and the marinade in the slow cooker and cook for 2 hours on high or 4 hours on low.
- For a slow cooker version, place the chicken and the marinade in the slow cooker and cook for 2 hours on high or 4 hours on low.
Nutrition Information
Calories
235kcal
(12%)
Carbohydrates
13g
(4%)
Protein
31g
(62%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
143mg
(48%)
Sodium
816mg
(34%)
Potassium
427mg
(12%)
Fiber
0.4g
(2%)
Sugar
12g
(24%)
Vitamin A
234IU
(5%)
Vitamin C
0.5mg
(1%)
Calcium
22mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 235
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 31g | 62% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 143mg | 48% |
| Sodium | 816mg | 34% |
| Potassium | 427mg | 9% |
| Fiber | 0.4g | 2% |
| Sugar | 12g | 24% |
| Vitamin A | 234IU | 5% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.