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Honey Garlic Chicken Wings Recipe (Oven Baked)

These honey garlic chicken wings are sweet, sticky, and loaded with garlic flavor!

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr 5 mins
Servings: 12 servings
Calories: 290 kcal
Course: Appetizer , Snacks
Cuisine: Asian , American

Ingredients

  • 50 chicken wings
  • ¼ cup all-purpose flour
  • salt and black pepper to taste
  • 1 tablespoon olive oil
Sauce
  • ½ cup honey
  • ⅓ cup water
  • 4 tablespoons soy sauce
  • 4 cloves garlic minced
  • 1 tablespoon minced fresh ginger
  • 1 teaspoon cornstarch
  • ½ teaspoon red pepper flakes

Instructions

    Cup of Yum
  1. Preheat oven to 425°F. Dab wings with paper towels until completely dry.
  2. Toss wings with flour, salt and pepper. Remove any excess flour and brush with olive oil (or use an olive oil spray).
  3. Line a pan with foil and then place parchment paper on top (you may need 2 pans) and bake for 35 minutes, turning at 20 minutes.
  4. Meanwhile, combine sauce ingredients in a small pan. Bring to a boil, reduce heat and simmer about 10 minutes or until slightly thickened and sauce coats the back of a spoon.
  5. Take wings from oven, toss with sauce and return to the oven for 10 minutes, turning after 5 minutes.
  6. Allow to cool 10 minutes. As the sauce cools, it thickens. Stir the wings every few minutes to coat in the sauce as it thickens.

Notes

  • Store leftover wings in an airtight container in the fridge for up to 3 days. 
  • Reheat in the oven or in the air fryer until heated through. 

Nutrition Information

Calories 290 (15%) Carbohydrates 14g (5%) Protein 19g (38%) Fat 17g (26%) Saturated Fat 4g (20%) Cholesterol 77mg (26%) Sodium 410mg (17%) Potassium 180mg (5%) Sugar 11g (22%) Vitamin A 170IU (3%) Vitamin C 1.1mg (1%) Calcium 16mg (2%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 290

% Daily Value*

Calories 290 15%
Carbohydrates 14g 5%
Protein 19g 38%
Fat 17g 26%
Saturated Fat 4g 20%
Cholesterol 77mg 26%
Sodium 410mg 17%
Potassium 180mg 4%
Sugar 11g 22%
Vitamin A 170IU 3%
Vitamin C 1.1mg 1%
Calcium 16mg 2%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.