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Honey Garlic Chicken Wings Recipe
These sweet and sticky honey garlic chicken wings are happiness in every bite. Even though they're baked, not fried, they're super crispy. They make the perfect party appetizer or even an easy dinner recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 6 appetizer
Calories: 253 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
Chicken Wings
- 2 2 lb chicken wings
- 1 1 teaspoon sesame oil
- 1 1 teaspoon sea salt
- ½ ½ teaspoon black pepper
- Cilantro and sesame seeds to serve
The Glaze
- ⅓ ⅓ cup honey
- 2 2 tablespoons soy sauce gluten-free if needed
- 1 1 tablespoon finely grated ginger
- 2 2 large garlic cloves very finely minced
- ½ ½ teaspoon sesame oil
- ¼ ¼ teaspoon chili flakes
Instructions
- Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper. Place the chicken wings in a large bowl and toss them with sesame oil, sea salt, and pepper.
- Transfer the chicken wings to the prepared baking sheet, making sure there is space between them. Bake them for 35-40 minutes, or until they are crispy.
- While the chicken wings are baking, make the glaze. Add all the glaze ingredients to a small pot over medium-high heat. Boil rapidly for 3-4 minutes, or until the glaze has reduced to ⅓ cup. Remove the pot from the heat.
- Once the chicken wings are crispy remove them from the oven and toss them with the glaze. Sprinkle some cilantro and toasted sesame seeds over the top and serve immediately.
Cup of Yum
Nutrition Information
Serving
1 serving = ⅙ of the recipe
Calories
253kcal
(13%)
Carbohydrates
16g
(5%)
Protein
16g
(32%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
63mg
(21%)
Sodium
785mg
(33%)
Potassium
158mg
(5%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
146IU
(3%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6appetizer
Amount Per Serving
Calories 253
% Daily Value*
| Serving | 1 serving = ⅙ of the recipe | |
| Calories | 253kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 16g | 32% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 63mg | 21% |
| Sodium | 785mg | 33% |
| Potassium | 158mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 146IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.