4.5 from 8 votes
Honey Garlic Dijon Broiled Salmon
Honey Garlic Dijon Broiled Salmon seasoned with herbs and b that comes together in just 15 minutes and literally has the best flavor ever! The best salmon of my life!
Prep Time
7 mins
Cook Time
8 mins
Total Time
15 mins
Servings:
8
servings
Calories:
163 kcal
Course:
Main Course, Dinner
Cuisine:
Mediterranean, American
Ingredients
- 1 ½ pounds salmon fresh
- salt to taste
- black pepper to taste, ground
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 3 teaspoons garlic minced
- 1 tablespoon parsley finely chopped, fresh
- 1 teaspoon thyme finely chopped fresh
Instructions
- Preheat the oven to broil on high, and position a rack in the center of the oven. Line a baking sheet with parchment paper.
- Lay 1 ½ pounds fresh salmon skin side down on the parchment paper and sprinkle salt and ground black pepper over the top of it.
- In a small bowl, mix 2 tablespoons olive oil, 1 tablespoon dijon mustard, 1 tablespoon honey, 3 teaspoons minced garlic, 1 tablespoon finely chopped fresh parsley, and 1 teaspoon finely chopped fresh thyme. Spread evenly over the salmon.
- Place the baking sheet on the center rack about 6 inches from the heat, and broil for 6-8 minutes or until desired doneness.
Cup of Yum
Nutrition Information
Calories
163kcal
(8%)
Carbohydrates
3g
(1%)
Protein
17g
(34%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
4g
(20%)
Cholesterol
47mg
(16%)
Sodium
59mg
(2%)
Potassium
430mg
(9%)
Fiber
0.2g
(1%)
Sugar
2g
(4%)
Vitamin A
89IU
(2%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 163
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 3g | 1% |
| Protein | 17g | 34% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 47mg | 16% |
| Sodium | 59mg | 2% |
| Potassium | 430mg | 9% |
| Fiber | 0.2g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 89IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.