0 from 9 votes
Honey Garlic Pork Chops
Make honey garlic pork chops in a skillet with green beans for the perfect one pan meal!
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 servings
Calories: 314 kcal
Course:
Dinner
Cuisine:
Asian-American Fusion
Ingredients
- 12 oz green beans
- 4 boneless pork chops - each about 1 inch thick
- 1 tsp kosher salt
- 1 tsp garlic powder
- ¼ tsp ground black pepper
- 1 tsp olive oil
- 6 cloves of garlic - finely minced
- 3 tbsp honey
- 3 tbsp soy sauce
- 3 tbsp rice vinegar
- ¼ cup water
- ½ tbsp cornstarch
Instructions
- Trim green beans and cut into 1” long pieces and set aside.
- Pat pork chops dry with paper towel. Mix salt, garlic powder, and black pepper together. Season pork chops on both sides.
- Whisk minced garlic, honey, soy sauce, rice vinegar, water and cornstarch together until fully combined and set to the side.
- Heat olive oil in a large skillet over medium heat. Place pork chops in the warm skillet and cook for 4 minutes on each side.
- Remove pork from the skillet and reduce heat to med low. Add a little more oil to the pan if necessary and place green beans in the pan.
- Saute green beans for about 3 minutes, tossing frequently.
- Pour sauce into the pan and bring to a simmer. Simmer 3 minutes tossing frequently.
- Place pork chops back into the pan and toss to coat in the sauce. Simmer for 2-3 more minutes. Pork chops are finished when they reach an internal temperature of 145F.
Cup of Yum
Nutrition Information
Serving
1g
Calories
314kcal
(16%)
Carbohydrates
23g
(8%)
Protein
32g
(64%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
90mg
(30%)
Sodium
1408mg
(59%)
Potassium
745mg
(21%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
593IU
(12%)
Vitamin C
12mg
(13%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 314
% Daily Value*
| Serving | 1g | |
| Calories | 314kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 32g | 64% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 1408mg | 59% |
| Potassium | 745mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 593IU | 12% |
| Vitamin C | 12mg | 13% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.