0 from 3 votes
Honey Garlic Pork Stir Fry
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 servings
Calories: 375 kcal
Course:
Dinner
Cuisine:
American
Ingredients
For The Stir Fry Sauce Sauce:
- ¼ cup low sodium soy sauce
- ¼ cup honey
- 2 tablespoons rice vinegar
- 1 teaspoon toasted sesame oil
- 1 tablespoon grated ginger root
- 4 garlic cloves minced
- 1 teaspoon sambal oelek
For The Pork Stir Fry:
- 1 ½ pounds pork tenderloin Cut into 1 inch pieces
- ⅓ cup corn starch
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 8 ounces snap peas
- 1 red bell pepper thinly sliced
- 2 tablespoons avocado oil
- 1 teaspoon sesame seeds optional, for garnish
Instructions
- Whisk together all ingredients for the sauce, set aside.
- Toss the pork with the cornstarch, salt and pepper, until fully coated. Set aside.
- Heat a sauté pan over medium high heat. Add one tablespoon of oil. Add the bell pepper and snap peas. Cook, stirring often, until starting to brown and blister, 4-5 minutes. Remove from pan and set aside..
- Add the second tablespoon of oil to the pan. You may need to adjust heat as you cook, it should be hot but turn the pan down if the bottom starts to burn while browning pork. Add the pork, but do not overcrowd the pan. Cook in two batches if necessary. Cook pork 3-4 minutes per side, until cooked through.
- Add the vegetables back to the pan with the pork. Pour in the sauce. Stir, scraping up and browned bits on the bottom of the pan. Cook for 2-3 minutes, until everything is fully coated and the sauce has thickened. Garnish with sesame seeds and serve over rice if desired.
Cup of Yum
Notes
- Want to add more vegetables? Feel free to change them up! Just keep in mind that different vegetables will have different cook times, so you will need to be aware of when you add them to make sure they all end up cooked at the same time.
- Substitutions:
- If you don't have rice vinegar apple cider vinegar or white wine vinegar will work in a pinch.
- If you don't have sambal oelek, try chili garlic sauce, sriracha or a pinch of red pepper flakes.
Nutrition Information
Serving
1serving
Calories
375kcal
(19%)
Carbohydrates
32g
(11%)
Protein
37g
(74%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
111mg
(37%)
Sodium
1264mg
(53%)
Potassium
826mg
(24%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin A
945IU
(19%)
Vitamin C
39mg
(43%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 375
% Daily Value*
| Serving | 1serving | |
| Calories | 375kcal | 19% |
| Carbohydrates | 32g | 11% |
| Protein | 37g | 74% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 1264mg | 53% |
| Potassium | 826mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin A | 945IU | 19% |
| Vitamin C | 39mg | 43% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.