4.9 from 24 votes
Honey Garlic Soy Chicken Wings
Healthy Baked Korean Inspired Honey Garlic Soy Chicken Wings are Spicy, Sweet, Sticky, and worth every bite! They're first oven-baked then coated in a honey garlic soy sauce that hits all the right flavor notes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 4 People
Calories: 344 kcal
Course:
Appetizer
Cuisine:
Korean , American
Ingredients
- 2 pounds wings
- ¼ cup corn starch
- 1 tsp garlic powder
- 1 tsp paprika
- Dash Salt and pepper
For the Garlic Soy Sauce
- 1 tablespoon butter or oil
- 3 cloves garlic minced
- 3 Tablespoons honey
- 3 Tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon Sriracha or more, to taste
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with aluminum foil and place a wire rack on top of it.
- In a large bowl, combine the chicken wings, corn starch, and spices. Transfer in a single layer onto the rack.
- Bake 50-60 minutes, flipping halfway through until the wings are golden and cooked through.
- While the wings are baking, heat a pan over medium-high heat. Add the butter and garlic and cook for 30 seconds or until garlic begins to brown. Stir in the remaining ingredients for the sauce and simmer for just a few seconds.
- Remove wings from the oven and toss into the sauce until fully coated. Serve immediately.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
344kcal
(17%)
Carbohydrates
10g
(3%)
Protein
24g
(48%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Trans Fat
1g
Cholesterol
102mg
(34%)
Sodium
956mg
(40%)
Potassium
255mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
519IU
(10%)
Vitamin C
4mg
(4%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 344
% Daily Value*
| Serving | 1serving | |
| Calories | 344kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 24g | 48% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 102mg | 34% |
| Sodium | 956mg | 40% |
| Potassium | 255mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 519IU | 10% |
| Vitamin C | 4mg | 4% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.