4.4 from 30 votes
Honey Glazed Brussels Sprouts and Beets
Honey Glazed Brussels Sprouts and Beets is an easy go-to side dish for serving alongside any meal.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
4
Servings
Calories:
287 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1/2 pounds Brussels sprouts trimmed and halved
- 2 tablespoons olive oil
- 1 tablespoon butter
- 3 cloves garlic minced
- 1/4 cup water
- 1/4 teaspoon kosher salt
- 2 tablespoons honey or pure maple syrup
- 2 beet roasted and chopped (or 1 (8.8-oz) package Love Beets cooked beets, chopped, small
- 1/4 cup gorgonzola cheese see note, crumbles
- 1/4 cup walnut chopped, raw
Instructions
- In a large (12-inch) sauté pan, heat the oil and butter to medium heat.
- Add the Brussels sprouts and allow them to cook cut-side down for 4-5 minutes, or until golden brown.
- Add the garlic and the water and cook 3 minutes, uncovered, stirring occasionally.
- Place a cover over the Brussels sprouts and cook for 5-8 minutes, or until all of the liquid is absorbed and Brussels sprouts have reached desired “done-ness.”
- Add the honey and chopped beets and heat just until the beets are hot (about 1-2 minutes).
- Transfer the sautéed Brussels sprouts and beets to a serving dish and add the gorgonzola cheese crumbles and chopped walnuts. Toss everything together and serve.
Cup of Yum
Notes
- *To roast raw beets, chop them up, wrap them in foil, place on a cookie sheet, and roast in the oven at 375F for 45 minutes (until soft and juicy).
- **You can also use feta cheese
Nutrition Information
Serving
1Serving (of 3)
Calories
287kcal
(14%)
Carbohydrates
28g
(9%)
Protein
10g
(20%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
14mg
(5%)
Sodium
349mg
(15%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 287
% Daily Value*
| Serving | 1Serving (of 3) | |
| Calories | 287kcal | 14% |
| Carbohydrates | 28g | 9% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 14mg | 5% |
| Sodium | 349mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.