5.0 from 12 votes
Honey Glazed Salmon
With a simple glaze made of honey, soy sauce, and garlic, this Honey Glazed Salmon is an easy, elegant main course ready in just 20 minutes! Serve with rice and veggies for a complete meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 3 servings
Calories: 236 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 filets Skin On Salmon 6 ounces each
- 1/2 Teaspoon salt
- 1/2 Teaspoon black pepper
- 1/2 Teaspoon granulated garlic
- 1/2 Teaspoon paprika
- 1/2 Teaspoon chili powder
- 1 Tablespoon olive oil
- 1/2 Cup honey
- 3 Tablespoons soy sauce
- 4 Cloves garlic Minced
- Juice from 1 lemon
Instructions
- Pat the salmon dry with a paper towel. Mix together the salt, black pepper, granulated garlic, paprika and chili powder in a small bowl. Season the salmon filets with the spice mixture, set aside.
- Preheat the oven on your highest broil setting, adjust the oven rack so that it is in the middle position in the oven.
- To a 10” or larger oven safe skillet over medium high heat, add the olive oil, honey, soy sauce, minced garlic and lemon juice. Whisk together and add the salmon skin side down.
- Cook the salmon filets skin side down for 3 minutes in the sauce mixture. Basting continually with a metal spoon.
- Transfer the whole pan of salmon to the oven and broil for 5-8 minutes or until desired doneness of the salmon.
- Glaze the salmon with the sauce before serving and garnish with fresh parsley. Enjoy!
Cup of Yum
Nutrition Information
Calories
236kcal
(12%)
Carbohydrates
50g
(17%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
1mg
(0%)
Sodium
1403mg
(58%)
Potassium
113mg
(3%)
Fiber
1g
(4%)
Sugar
47g
(94%)
Vitamin A
266IU
(5%)
Vitamin C
2mg
(2%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 236
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 50g | 17% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 1403mg | 58% |
| Potassium | 113mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 47g | 94% |
| Vitamin A | 266IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.