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Honey Glazed Salmon
This easy honey glazed salmon comes together in about 15 minutes for a quick and flavorful meal! It's tender, flaky and coated in a delicious honey, garlic, tamari glaze.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
Calories:
326 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 lb salmon cut into 4 filets
- 1 Tablespoon olive oil
Sauce
- 2 Tablespoons honey
- 2 Tablespoons tamari soy sauce or coconut aminos, reduced sodium
- 1 Tablespoons lemon juice fresh
- 2 cloves garlic minced
- ½ teaspoon red pepper flakes optional (I don’t use)
- ¼ teaspoon black pepper ground
Instructions
- Whisk together sauce ingredients in a small bowl.
- Pat salmon dry with a paper towel.
- Heat oil over medium heat. Once hot add salmon to the skillet, skin side up and cook 2 minutes. Flip and cook another 2 minutes, until golden brown. Reduce heat to low, flip salmon so the skin is up again and the flesh will be cooking in the honey glaze.
- Add sauce to the skillet and simmer on low until fish is fork-tender and liquid starts to reduce and thickens, about 4 minutes. Remove salmon from skillet, drizzle remaining sauce over the salmon and serve immediately.
Cup of Yum
Nutrition Information
Serving
1
Calories
326kcal
(16%)
Carbohydrates
27.6g
(9%)
Protein
24.8g
(50%)
Fat
14.3g
(22%)
Saturated Fat
2.1g
(11%)
Sodium
175.5mg
(7%)
Potassium
47.8mg
(1%)
Fiber
0.5g
(2%)
Sugar
25.7g
(51%)
Vitamin A
378IU
(8%)
Vitamin C
1.26mg
(1%)
Calcium
27.3mg
(3%)
Iron
0.27mg
(2%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 326
% Daily Value*
| Serving | 1 | |
| Calories | 326kcal | 16% |
| Carbohydrates | 27.6g | 9% |
| Protein | 24.8g | 50% |
| Fat | 14.3g | 22% |
| Saturated Fat | 2.1g | 11% |
| Sodium | 175.5mg | 7% |
| Potassium | 47.8mg | 1% |
| Fiber | 0.5g | 2% |
| Sugar | 25.7g | 51% |
| Vitamin A | 378IU | 8% |
| Vitamin C | 1.26mg | 1% |
| Calcium | 27.3mg | 3% |
| Iron | 0.27mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.