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5.0 from 150 votes

Honey Glazed Salmon

This 30-minute honey glazed salmon recipe has an addictive savory-sweet sauce! It's simple to make with a handful of everyday ingredients and is sure to impress.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 319 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound fresh salmon
  • salt & pepper to taste
  • 1 tablespoon olive oil
  • 2 tablespoons butter divided
  • fresh lemon juice to taste
Sauce:
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup honey
  • 1/2 tablespoon cornstarch
  • 1/4 teaspoon garlic powder

Instructions

    Cup of Yum
  1. Take the salmon out of the fridge 15-20 minutes prior to starting the recipe if possible. Cut the salmon into 4 equal pieces and pat it dry with paper towel. Season with salt & pepper.
  2. Add the olive oil and 1 tablespoon of the butter to a skillet over medium-high heat. Let the pan heat up for a few minutes.
  3. Meanwhile, add the sauce ingredients to a medium bowl and whisk it together. Set aside.
  4. Cook the salmon (skin-side down) for 5 minutes, then reduce the heat to medium and flip the salmon over and cook for another 2-3 minutes (should be almost cooked through).
  5. Add the remaining 1 tablespoon of butter to the skillet and let it melt, then pour in the sauce (just pour it in between the salmon pieces). Let it bubble/thicken for 30 seconds or so, and then take the pan off the heat (the pan will still be hot and the sauce will continue to thicken, but this avoids burning it). Flip the salmon over & spoon the sauce over it.
  6. Squeeze some lemon juice over the salmon (I just use one wedge of lemon) and then serve immediately. The salmon skin goes nice and crispy and is delicious when you eat it right away, but feel free to peel it off if you prefer.

Notes

  • The salmon I used in this recipe was about 1" thick. If your salmon is thicker or thinner, you may need to adjust cooking time a bit.
  • It's ok if you've got a bit over a pound of salmon, just make sure it's not too much over or the salmon pieces will be crowded in the pan and not cook properly.
  • You can also find this recipe in the Salt & Lavender: Everyday Essentials cookbook.

Nutrition Information

Calories 319kcal (16%) Carbohydrates 20g (7%) Protein 23g (46%) Fat 16g (25%) Saturated Fat 5g (25%) Cholesterol 77mg (26%) Sodium 632mg (26%) Potassium 595mg (17%) Fiber 1g (4%) Sugar 18g (36%) Vitamin A 220IU (4%) Calcium 16mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 319

% Daily Value*

Calories 319kcal 16%
Carbohydrates 20g 7%
Protein 23g 46%
Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 77mg 26%
Sodium 632mg 26%
Potassium 595mg 13%
Fiber 1g 4%
Sugar 18g 36%
Vitamin A 220IU 4%
Calcium 16mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.