4.0 from 3 votes
Honey Glazed Salmon Bowls (Quick & Easy!)
Say hello to your new favorite lunch: this honey-glazed salmon bowl made with juicy air fryer salmon bites, broccoli, and shredded carrots over white rice!
Prep Time
25 mins
Cook Time
25 mins
Total Time
31 mins
Servings: 4 people
Calories: 636 kcal
Course:
Lunch , Dinner
Cuisine:
Asian-American Fusion
Ingredients
Salmon
- 1 pound skinless salmon filet, cubed
- Salt and pepper, to season
- 1/2 cup soy sauce
- 1/3 cup honey
- 3 garlic cloves, minced
Bowl
- 1 cup shredded carrots, cooked and divided
- 2 cups broccoli florets, cooked and divided
- 1/4 cup green onion, sliced
- 2 cups white rice, cooked and divided
- Sesame seeds, for garnish
Instructions
Salmon
- Cut 1 pound skinless salmon filet, into one-inch cubes and season with salt and pepper,.
- In a medium-sized bowl, add 1/2 cup soy sauce, 1/3 cup honey, and 3 garlic cloves,. Whisk together until smooth. Reserve 2 tablespoons of marinade to brush on the salmon during the cooking process.
- Add the salmon to the remaining marinade and toss to coat. Marinate for 15 minutes.
- Place the marinated salmon bites in a single layer into the air fryer. You may need to cook a couple of batches depending on the size of your air fryer. Cook at 390 degrees Fahrenheit for 3 minutes.
- Open the air fryer and brush the reserved glaze on the salmon bites. Close the basket and cook for an additional 3 minutes. The internal temperature for salmon should be 125-130 degrees Fahrenheit.
Cup of Yum
To Assemble
- Enjoy the salmon over ½ cup of the 2 cups white rice, with some of the 1 cup shredded carrots,cooked 2 cups broccoli florets, and 1/4 cup green onion,.
- Garnish with sesame seeds, and a drizzle of additional soy sauce if desired.
Nutrition Information
Calories
636kcal
(32%)
Carbohydrates
106g
(35%)
Protein
34g
(68%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Cholesterol
62mg
(21%)
Sodium
1714mg
(71%)
Potassium
1011mg
(29%)
Fiber
4g
(16%)
Sugar
26g
(52%)
Vitamin A
5737IU
(115%)
Vitamin C
44mg
(49%)
Calcium
88mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 636
% Daily Value*
| Calories | 636kcal | 32% |
| Carbohydrates | 106g | 35% |
| Protein | 34g | 68% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 62mg | 21% |
| Sodium | 1714mg | 71% |
| Potassium | 1011mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
| Vitamin A | 5737IU | 115% |
| Vitamin C | 44mg | 49% |
| Calcium | 88mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.