4.9 from 36 votes
Honey Glazed Salmon with Sesame Seeds
If you like honey butter, then you will love this Honey Glazed Salmon. Slightly sweet with an Asian flair, then topped with sesame seeds!
Prep Time
8 mins
Cook Time
12 mins
Total Time
20 mins
Servings:
4
servings
Calories:
287 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 24 oz salmon 4 portions 6 oz each, fresh
- 1 tablespoon butter softened
- 1 tablespoon honey
- 1/2 teaspoon sesame oil
- salt to taste
- black pepper to taste
- sesame seeds for garnish, optional
- parsley for garnish, optional
Instructions
- Preheat oven to 400 degrees.
- Line baking sheet with parchment paper or aluminum foil and spray lightly with nonstick cooking spray. Dab each salmon filet with paper towels to dry and place on the prepared baking sheet. Set aside.
- In a small bowl, stir butter, honey, oil, salt, and pepper together until smooth. Spread a thin layer of honey butter mixture over each piece of salmon and bake for 10-12 minutes or until barely cooked.
- Top with sesame seeds and parsley if desired and serve immediately.
Cup of Yum
Nutrition Information
Calories
287kcal
(14%)
Carbohydrates
4g
(1%)
Protein
34g
(68%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Cholesterol
101mg
(34%)
Sodium
100mg
(4%)
Potassium
833mg
(18%)
Sugar
4g
(8%)
Vitamin A
156IU
(3%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 287
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 4g | 1% |
| Protein | 34g | 68% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 101mg | 34% |
| Sodium | 100mg | 4% |
| Potassium | 833mg | 18% |
| Sugar | 4g | 8% |
| Vitamin A | 156IU | 3% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.