5.0 from 3 votes
Honey Harissa Cauliflower Bites
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4
Calories: 237 kcal
Course:
Others
Ingredients
- 1 head of cauliflower cut into florets
- 4 tablespoons of olive oil
- 4 tablespoons of harissa paste
- 2 tablespoons of tahini
- 1 tablespoon of Honey
- 1 tablespoon of lemon juice
- salt and pepper
- A few sprigs of fresh parsley for garnish
Instructions
- Preheat the oven to 425 degrees F
- In a large bowl mix 2 tablespoons of olive oil, 2 tablespoons of harissa paste and salt.
- Add in the cauliflower and mix nicely until well coated and place on a lined baking sheet.
- Bake for 35 minutes, turning them over halfway.
- Take out of the oven, add the remaining harissa paste and bake for another 7-10 minutes.
- In the meantime, let’s get started on the honey-tahini sauce. In a small bowl combine 2 tablespoons of olive oil, tahini, honey, lemon juice, salt and pepper. Stir till it develops a nice consistency. You can add a little bit of water to thin it out.
- Transfer the baked cauliflower into a serving platter and drizzle with the honey-tahini sauce right before serving.
- Garnish with parsley.
Cup of Yum
Nutrition Information
Calories
237kcal
(12%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Sodium
247mg
(10%)
Potassium
528mg
(15%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
108IU
(2%)
Vitamin C
74mg
(82%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 237
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 247mg | 10% |
| Potassium | 528mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 108IU | 2% |
| Vitamin C | 74mg | 82% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.