0 from 30 votes
Honey Hot Wings
Sweet, sticky, and slightly spicy, these honey hot wings are the ultimate game-day appetizer!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 8 wings
Calories: 117 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 pound chicken wings flats & drumettes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup hot honey *see notes
Instructions
- Preheat the air fryer to 400°F. Dab the wings dry.
- In a large bowl, toss the wings with olive oil, garlic powder, salt, and pepper.
- Place the wings in the air fryer basket in a single layer. Cook for 18 minutes.
- After 18 minutes, remove the wings from the air fryer and toss them with hot honey.
- Place a piece of parchment paper or non-stick foil in the bottom of the air fryer basket. Add the sauced wings back in the air fryer basket and cook for an additional 2 to 3 minutes.
- Let rest a few minutes before serving (the sauce will be very hot right after cooking). Serve with additional hot honey for dipping.
Cup of Yum
Notes
- Oven Baked Version: Toss the wings with 1 tablespoon flour, 1 teaspoon of baking powder and seasonings. Refrigerate 30 minutes (or up to 4 hours) uncovered.Toss the wings with olive oil and place in a single layer on a foil-lined baking tray. Cook in a 425°F oven for 25 minutes, flipping the wings halfway through. Toss with hot honey and return to the oven for an additional 10 minutes until golden and sticky.
- To make Hot Honey combine:
- Add more or less spice to taste.
- Nutritional value is based on 8 wings per pound, could vary.
- 1/4 cup honey
- 1 teaspoon sriracha (or hot sauce)
- 1/2 teaspoon cider vinegar
- 1/8 teaspoon cayenne pepper (or to taste)
Nutrition Information
Calories
117
(6%)
Carbohydrates
9g
(3%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
24mg
(8%)
Sodium
168mg
(7%)
Potassium
59mg
(2%)
Fiber
0.1g
(0%)
Sugar
9g
(18%)
Vitamin A
46IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
5mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8wings
Amount Per Serving
Calories 117
% Daily Value*
| Calories | 117 | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 24mg | 8% |
| Sodium | 168mg | 7% |
| Potassium | 59mg | 1% |
| Fiber | 0.1g | 0% |
| Sugar | 9g | 18% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 5mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.